You would not notice if God came to you with a message that would make everything in your life clear if you are filled with anger! Anger is good for you. It can move you out of a rut, help you to correct social injustice. and give you emotional release. But. anger supressed can become a tidal wave that blocks you from joy and connection. A good friend Kristan Panek has studied anger and reccommends that when anger comes up. we just sit for a moment with the "feeling" of the anger. The key is to not think! You have to just feel. Hold the feelings and in a suprisingly short time the anger will just disapate and you will find that you have insight and conpassion around the situation and that the fear which is always present underneath has disappeared!
anger
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